Creamy Lentil Bacon-Topped Soup Recipe

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Creamy Lentil Bacon-Topped Soup
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Ad leek and onion to pan; saute 4 minutes. Add broth, potato, lentils, carrot, and salt; bring to a boil. Cover, reduce heat and simmer 1 hour or until vegetables are tender. Place vegetable mixture in blender or food processor; process until smooth. Return pureed mixture to pan; stir in half and half and sherry. Cook until thoroughly heated. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.59 Kcal (1305 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 16.7mg 6%
Sodium 1225.24mg 51%
Potassium 659.82mg 14%
Total Carbs 42.5g 14%
Sugars 3.69g 15%
Dietary Fiber 13.1g 52%
Protein 13.34g 27%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 74.34 Kcal (311 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 13%
Cholesterol 3.98mg 6%
Sodium 292.33mg 51%
Potassium 157.42mg 14%
Total Carbs 10.14g 14%
Sugars 0.88g 15%
Dietary Fiber 3.13g 52%
Protein 3.18g 27%
Vitamin C 5.1mg 36%
Iron 0.8mg 18%
Calcium 25.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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