Tortellini and Spinach in Garlic Broth Recipe

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Tortellini and Spinach in Garlic Broth
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Ingredients:

Directions:

  1. In a large pot, heat the oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Add the water, broth, and salt and bring to a boil. Reduce the heat and simmer, covered, for 10 minutes.
  2. Meanwhile, in a large pot of boiling, salted water, cook the tortellini until just done, about 4 minutes for fresh or 12 minutes for frozen. Drain.
  3. Add the spinach to the soup and cook until just wilted, about 1 minute. Stir in the tortellini. Serve the soup sprinkled with grated Parmesan and pass more of the grated cheese at the table.
  4. Variations: · Substitute one quart of shredded escarole for the spinach.: · Use meat- or cheese-filled ravioli instead of the tortellini.
  5. Wine Recommendation: Tocai friulano, one of Italy's hidden treasures, bears no relation to the Tokays of Hungary or Alsace. It has a full body and penetrating citrus and nut flavors that will be superb here.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.41 Kcal (1970 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 47.62mg 16%
Sodium 1480.12mg 62%
Potassium 903.55mg 19%
Total Carbs 60.86g 20%
Sugars 1.17g 5%
Dietary Fiber 4.61g 18%
Protein 23.1g 46%
Vitamin C 32.9mg 55%
Iron 5.7mg 32%
Calcium 316.9mg 32%
Amount Per 100 g
Calories 78.73 Kcal (330 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 26%
Cholesterol 7.97mg 16%
Sodium 247.72mg 62%
Potassium 151.22mg 19%
Total Carbs 10.19g 20%
Sugars 0.2g 5%
Dietary Fiber 0.77g 18%
Protein 3.87g 46%
Vitamin C 5.5mg 55%
Iron 1mg 32%
Calcium 53mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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