Tortellini and Caponata Bake Recipe

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Tortellini and Caponata Bake
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Ingredients
4
Count
Nutrition
258
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Boil the tortellini al dente, approximately 10 minute.
  3. Drain, return to pan and toss to dry, stir in the leftover caponata and warm, stirring to combine; stir in red pepper flakes.
  4. Pour the ingredients into a small dish that has been sprayed with non-stick cooking spray, sprinkle the grated cheese over all and bake for 15 minutes or until cheese is melted and mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.41 Kcal (1082 kJ)
Calories from fat 129.09 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 18.27mg 6%
Sodium 512.88mg 21%
Potassium 51.77mg 1%
Total Carbs 23.53g 8%
Sugars 0.56g 2%
Dietary Fiber 3.45g 14%
Protein 15.43g 31%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 22%
Cholesterol 10.6mg 6%
Sodium 297.47mg 21%
Potassium 30.03mg 1%
Total Carbs 13.65g 8%
Sugars 0.32g 2%
Dietary Fiber 2g 14%
Protein 8.95g 31%
Vitamin C 5.2mg 15%
Iron 0.4mg 4%
Calcium 133.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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