Directions:
- Scramble the eggs in a pan over stove.
- After the eggs are scrambled, add the ham and sausage and stir around and let cook for additional time.
- Warm the tortilla in the microwave for about 10 seconds.
- Put the eggs, ham and sausage in the tortilla and add the cheese to it.
- Fold the tortilla into a burrito and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 77.68mg | 26% | |
| Sodium | 351.51mg | 15% | |
| Potassium | 74.87mg | 2% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.23g | 1% | |
| Protein | 8.08g | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 294.75 Kcal (1234 kJ) | ||
| Calories from fat | 223.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 19% | |
|---|---|---|---|
| Cholesterol | 159.1mg | 26% | |
| Sodium | 719.94mg | 15% | |
| Potassium | 153.35mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.47g | 1% | |
| Protein | 16.54g | 16% | |
| Iron | 2.7mg | 7% | |
| Calcium | 139.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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