Breakfast Eggo Waffles Recipe

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Ingredients:

Serving

two eggo waffles.
2 eggs .
2 slices of cheese .
optional
ham
sausage

Directions:

Cook your eggs, an omelet, or any kind of eggs you like on a sandwich. Be sure to use cheese, tastes yummy!
Cook the sausage if you have to, if you even want it. Totally optional.
Meanwhile, toast the Eggo waffles and butter them.
Add eggs, ham, sausage, veegies, or what ever you want.
Top with second waffle.
Enjoy!
(makes one sandwich, but the amount of eggs can make 2 sandwiches)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.84 Kcal (527 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	327.36mg	109%
Sodium	124.96mg	5%
Potassium	121.44mg	3%
Total Carbs	0.88g	0%
Protein	11.44g	23%
Iron	1.8mg	10%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	14%
Cholesterol	372mg	109%
Sodium	142mg	5%
Potassium	138mg	3%
Total Carbs	1g	0%
Protein	13g	23%
Iron	2mg	10%
Calcium	56mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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