Directions:
- In a large bowl, thoroughly combine the ground turkey, soaked bread and egg whites.
- Add all remaining ingredients to the turkey mixture (except those listed for the sauce) and combine with your hands or a mixing spoon.
- Bake uncovered in a greased loafpan at approximately 400 degrees for 1 hour and 15 minutes.
- Combine all the ingredients for the sauce in a bowl.
- Spread sauce on top of meatloaf and bake for an additional 20 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.58 Kcal (1263 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1886.39mg | 79% | |
| Potassium | 452.55mg | 10% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.91 Kcal (741 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 17% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 12% | |
| Sodium | 1106.6mg | 79% | |
| Potassium | 265.48mg | 10% | |
| Total Carbs | 19.3g | 11% | |
| Sugars | 5.09g | 35% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 9.21g | 31% | |
| Vitamin C | 10.4mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 23% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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