Tony's Chicken Tenders With Honey Mustard Sauce Recipe

Posted by
Rate It!
Tony's Chicken Tenders With Honey Mustard Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Chicken:.
  2. Preheat oil to 350 degrees F.
  3. Cut the chicken breasts into long strips and set aside.
  4. Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  5. Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  6. Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  7. Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
  8. Honey Mustard:
  9. Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.29 Kcal (2392 kJ)
Calories from fat 147.25 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 208.03mg 69%
Sodium 1480.81mg 62%
Potassium 645.09mg 14%
Total Carbs 63.48g 21%
Sugars 28.28g 113%
Dietary Fiber 2.61g 10%
Protein 46.46g 93%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 25%
Cholesterol 52.34mg 69%
Sodium 372.6mg 62%
Potassium 162.32mg 14%
Total Carbs 15.97g 21%
Sugars 7.12g 113%
Dietary Fiber 0.66g 10%
Protein 11.69g 93%
Vitamin C 0.5mg 4%
Iron 0.6mg 13%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top