Tonkatsu Recipe

Posted by
Rate It!
Tonkatsu
Add your photo!
Ingredients
12
Count
Nutrition
326
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs.
  2. In an electric skillet, heat 1/4 in. of oil to 375°. Fry pork chops for 2-3 minutes on each side or until crisp and juices run clear. Drain on paper towels.
  3. Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.36 Kcal (1366 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 109.91mg 37%
Sodium 1201.47mg 50%
Potassium 275.96mg 6%
Total Carbs 36.26g 12%
Sugars 3.52g 14%
Dietary Fiber 1.89g 8%
Protein 17.75g 35%
Vitamin C 4.6mg 8%
Iron 2.8mg 15%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 141.95 Kcal (594 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 18%
Cholesterol 47.8mg 37%
Sodium 522.58mg 50%
Potassium 120.03mg 6%
Total Carbs 15.77g 12%
Sugars 1.53g 14%
Dietary Fiber 0.82g 8%
Protein 7.72g 35%
Vitamin C 2mg 8%
Iron 1.2mg 15%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top