Tonkatsu (Japanese Pork Cutlet) Recipe

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Ingredients:

Serving

4 boneless pork chops, 1/2 inch thick (i have also used boneless chicken breasts)
2 tbsp flour
1 beaten egg
1/2 cup panko breadcrumbs ( japanese bread crumbs)
vegetable oil (for frying )

Directions:

Pound pork to 1/4-inch thickness.
Coat with flour, then dip into egg, and finally coat thoroughly with Panko.
Deep fry in 1 inch vegetable oil, heated to 350º, 3 minutes on each side, or until golden brown.
Serve on bed of shredded cabbage, for presentation.
Serve with Tonkatsu sauce.
NOTE: If you can't find Panko, you may use crushed corn flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.38 Kcal (500 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	55.76mg	19%
Sodium	569.48mg	24%
Potassium	107.52mg	2%
Total Carbs	9.77g	3%
Dietary Fiber	0.81g	3%
Protein	7.95g	16%
Iron	1.1mg	6%
Calcium	22mg	2%

Amount Per 100 g
Calories	157.13 Kcal (658 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	8%
Cholesterol	73.39mg	19%
Sodium	749.57mg	24%
Potassium	141.51mg	2%
Total Carbs	12.86g	3%
Dietary Fiber	1.07g	3%
Protein	10.46g	16%
Iron	1.4mg	6%
Calcium	28.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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