Toni's Maque Choux Recipe

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Toni's Maque Choux
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Ingredients
6
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in cast iron skillet.
  2. Add creole mix, cook until translucent.
  3. Add andouille. Cook, stirring, for about 5 minutes.
  4. Add corn, cook, stirring occasionally, for about 10 minutes.
  5. Add tomatoes. Stir and heat until warmed through, about 5 minutes.
  6. Add salt/pepper to taste.
  7. Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.24 Kcal (972 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 27.59mg 9%
Sodium 1834.43mg 76%
Potassium 377.15mg 8%
Total Carbs 24.62g 8%
Sugars 3.78g 15%
Dietary Fiber 3.35g 13%
Protein 10.74g 21%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 16%
Cholesterol 19.97mg 9%
Sodium 1327.61mg 76%
Potassium 272.95mg 8%
Total Carbs 17.82g 8%
Sugars 2.74g 15%
Dietary Fiber 2.43g 13%
Protein 7.77g 21%
Vitamin C 6.9mg 16%
Iron 0.8mg 6%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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