Ton Katsu Recipe

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Ton Katsu
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Ingredients:

Directions:

  1. #1 Pad pork with paper towel to absorb excess blood.
  2. #2 Season the pork with salt, pepper, and other seasonings according to taste. (Paprika)
  3. #4 3Whip eggs in a small bowl and set a side.
  4. #5 Put flour on a plate and set a side.
  5. #6 Put Panko bread crumb on a plate and set a side.
  6. #7 Preheat the oil on medium to low heat.
  7. #8 Start by coating the pork in flour. A thin coat is preferred.
  8. #9 Dip the floured pork in the egg and transfer onto the Panko bread crumb plate.
  9. #10 Coat the pork with Panko bread crumbs liberally.
  10. #11 Set the pork on a separate clean plate.
  11. #12 Repeat procedure for all pieces of pork.
  12. #13 Check the oil for correct temperature. Take a small piece of the batter off of the pork already prepared. Place that batter into the frying pan to see if the batter immediately starts to cook. It should float on the oil with small bubbles. (Caution! The oil should never be smoking!)
  13. #14 When oil is correct temperature, place pork in oil CAREFULLY one by one.
  14. #15 Cook pork until the blood surfaces to the top of the pork meat, then turn over.
  15. #16 Continue cooking pork, checking the underside until the color matches the topside.
  16. #17 When color matches the topside, the pork is DONE!!!
  17. #18 Remove from frying pan, and put it on the plate with some paper towel to absorb excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.09 Kcal (4321 kJ)
Calories from fat 766.95 Kcal
% Daily Value*
Total Fat 85.22g 131%
Cholesterol 163.47mg 54%
Sodium 956.04mg 40%
Potassium 481.24mg 10%
Total Carbs 47.48g 16%
Sugars 0.5g 2%
Dietary Fiber 4.64g 19%
Protein 19.3g 39%
Iron 2.8mg 16%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 494.95 Kcal (2072 kJ)
Calories from fat 367.8 Kcal
% Daily Value*
Total Fat 40.87g 131%
Cholesterol 78.39mg 54%
Sodium 458.48mg 40%
Potassium 230.79mg 10%
Total Carbs 22.77g 16%
Sugars 0.24g 2%
Dietary Fiber 2.23g 19%
Protein 9.25g 39%
Iron 1.3mg 16%
Calcium 90.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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