Tomatoes Stuffed With Tuna Recipe

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Ingredients:

Serving

2 tomatoes , 340g beefsteak
200 g tuna , in olive oil , thoroughly drained
1 tbsp capers, drained and rinsed well
1 stalk celery, with leaves, thinly sliced and diced. appox 1/2 cup
1 tbsp parsley, finely chopped
2 tbsp basil , hand ripped into small pieces, about 4 large leaves
1/4 cup mayonnaise, light
2 tbsp lemon juice
salt & pepper

Directions:

Wash tomatoes and cut off tops, scoop out the pulp and seeds.
Sprinkle the insides lightly with salt and turn upside down on a board. Chop up the pulp.
In a medium bowl, add the tomato pulp, tuna, capers, celery, parsley and basil. Mix well, making sure to break up the tuna chunks.
Add the mayonaise and lemon juice and mix well.
Add salt & pepper to tase, if desired.
Fill the tomato cavities with the tuna mixture and refrigerate about 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.34 Kcal (215 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	8.56mg	3%
Sodium	83.36mg	3%
Potassium	156.63mg	3%
Total Carbs	2.39g	1%
Sugars	1.48g	6%
Dietary Fiber	0.52g	2%
Protein	5.05g	10%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	72.09 Kcal (302 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	4%
Cholesterol	12.02mg	3%
Sodium	117.05mg	3%
Potassium	219.94mg	3%
Total Carbs	3.35g	1%
Sugars	2.08g	6%
Dietary Fiber	0.72g	2%
Protein	7.09g	10%
Vitamin C	9.5mg	11%
Vitamin A	0.3mg	7%
Iron	0.4mg	1%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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