Calories in Usda Tuna, fresh, bluefin

288Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 200 g
Calories 288 Kcal (1206 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 2.52g 13%
Cholesterol 76mg 25%
Sodium 78mg 3%
Potassium 504mg 11%
Protein 46.66g 93%
Vitamin A 1.3mg 44%
Iron 2mg 11%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 200 g
  • Cal: 14.4 %
  • Fat: 15.1 %
  • Carb: 0 %
  • Prot: 93.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
Usda Tuna, fresh, bluefin Good and Bad Points
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