Spicy Tuna and Tomato Sauce with Fettuccine Recipe

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Spicy Tuna and Tomato Sauce with Fettuccine
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Ingredients:

Directions:

  1. Heat the picante sauce, celery and peas in a 4-quart saucepan over medium heat to a boil. Reduce the heat to low. Stir in the tuna. Cook until the celery is tender, stirring occasionally.
  2. Add the fettuccine to the saucepan and toss to coat. Sprinkle with the parsley and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.24 Kcal (1257 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 60.4mg 20%
Sodium 145.72mg 6%
Potassium 131.18mg 3%
Total Carbs 53.2g 18%
Sugars 3.76g 15%
Dietary Fiber 4.34g 17%
Protein 14.64g 29%
Vitamin C 9mg 15%
Iron 2.8mg 16%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 227.69 Kcal (953 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 5%
Cholesterol 45.8mg 20%
Sodium 110.51mg 6%
Potassium 99.48mg 3%
Total Carbs 40.35g 18%
Sugars 2.85g 15%
Dietary Fiber 3.29g 17%
Protein 11.1g 29%
Vitamin C 6.9mg 15%
Iron 2.1mg 16%
Calcium 50.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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