Tomatoes Stuffed with Rice: Yemistes Domates me Rizi (Cat Cora) Recipe
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Directions:
- Cut the top off of the tomatoes and clean out all of the pulp leaving about a 1/2-inch thick skin. Reserve pulp.
- Preheat oven to 375 degrees F.
- In a saute pan, heat the butter and add the chopped onion to the pan. Cook until the onions are golden brown, and add in the garlic. Add in the pulp from the tomatoes and stir in the rice. Add in 1/4 cup olive oil and a little water and simmer for about 5 minutes. Add more water if necessary. Season with salt and pepper. Stir in the parsley, pine nuts, and mint.
- Fill the tomatoes and sprinkle the top with the grated Kasseri and a drizzle of the remaining olive oil. Place in a baking dish with a 1/2-inch of water in the bottom and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 4.89mg | 0% | |
| Potassium | 140.83mg | 3% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 60mg | 333% | |
| Calcium | 424.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 264.65 Kcal (1108 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 4.87mg | 0% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 59.7mg | 333% | |
| Calcium | 421.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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