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Papas de Caserio (Farm Hand Potatoes) Recipe

Papas de Caserio (Farm Hand Potatoes) Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 garlic cloves, thinly sliced
1 cup chopped onion
1 tbsp all-purpose flour
4 cups peeled baking potatoes , cut into 1/2-inch pieces
2 cups water
3/4 tsp salt
1/2 tsp black pepper
1/2 cup minced fresh parsley

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add garlic, and sauté 1 minute or until lightly browned. Remove garlic from pan. Add onion to pan; sauté 3 minutes or until tender. Stir in flour; cook 1 minute. Stir in garlic, potatoes, water, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Remove from heat. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.84 Kcal (937 kJ)
Calories from fat	51.36 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	355.84mg	15%
Potassium	94.39mg	2%
Total Carbs	39.44g	13%
Sugars	1.37g	5%
Dietary Fiber	4.76g	19%
Protein	4.61g	9%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	67.27 Kcal (282 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	9%
Sodium	106.93mg	15%
Potassium	28.36mg	2%
Total Carbs	11.85g	13%
Sugars	0.41g	5%
Dietary Fiber	1.43g	19%
Protein	1.39g	9%
Vitamin C	3.3mg	18%
Iron	0.1mg	2%
Calcium	27.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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