Tomatoes and Onions and Peas, Oh My! Recipe

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Tomatoes and Onions and Peas, Oh My!
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Ingredients:

Directions:

  1. Melt butter in skillet.
  2. Chop tomatoes into approx.
  3. 1 inch cubes.
  4. Place thawed peas in skillet and cook until warm.
  5. Add onion, saute until just limp.
  6. Add carrot.
  7. Stir until carrot is warmed, 1-2 minutes.
  8. Add tomato and saute until warm.
  9. Don't overcook.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.88 Kcal (615 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 58.13mg 2%
Potassium 163.43mg 3%
Total Carbs 8.72g 3%
Sugars 3.64g 15%
Dietary Fiber 2.88g 12%
Protein 2.75g 6%
Vitamin C 12mg 20%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 107.09 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 31.58mg 10%
Sodium 60.13mg 2%
Potassium 169.07mg 3%
Total Carbs 9.02g 3%
Sugars 3.77g 15%
Dietary Fiber 2.98g 12%
Protein 2.85g 6%
Vitamin C 12.4mg 20%
Vitamin A 0.3mg 8%
Iron 0.9mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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