Directions:
- Mix everything in a baking dish with a tight fitting lid, cover and bake at 180 degrees celsius for 30min, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.3 Kcal (3677 kJ) | ||
| Calories from fat | 209.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 3148.46mg | 131% | |
| Potassium | 2511.3mg | 53% | |
| Total Carbs | 158.39g | 53% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 98.1mg | 545% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.21 Kcal (361 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 36% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 18% | |
| Sodium | 309.02mg | 131% | |
| Potassium | 246.48mg | 53% | |
| Total Carbs | 15.55g | 53% | |
| Sugars | 3.46g | 141% | |
| Dietary Fiber | 1.21g | 49% | |
| Protein | 1.53g | 31% | |
| Vitamin C | 9.4mg | 160% | |
| Iron | 9.6mg | 545% | |
| Calcium | 13mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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