Sweet Basil Rub for Chicken Recipe

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Sweet Basil Rub for Chicken
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Ingredients
9
Count
Nutrition
48
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tbsp salt
  • 2 tsp sugar
  • 1/4 tsp garlic
  • 1/4 tsp onion
  • 1/4 tsp paprika
  • 1/2 tsp lemon juice
  • 1/2 tsp pepper
  • 1 tbsp basil

Directions:

  1. Add all ingredients together in bowl; mix well.
  2. Cover chicken with rub.
  3. Bake at 350°F uncovered for about 1-2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.03 Kcal (201 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 1163.01mg 48%
Potassium 7.45mg 0%
Total Carbs 1.1g 0%
Sugars 0.85g 3%
Dietary Fiber 0.1g 0%
Protein 0.05g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 472.03 Kcal (1976 kJ)
Calories from fat 438.48 Kcal
% Daily Value*
Total Fat 48.72g 8%
Sodium 11430.46mg 48%
Potassium 73.2mg 0%
Total Carbs 10.83g 0%
Sugars 8.33g 3%
Dietary Fiber 0.94g 0%
Protein 0.53g 0%
Vitamin C 2.9mg 0%
Iron 0.5mg 0%
Calcium 28mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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