Main
Recipes
Course
Lunches
Asian-Style Noodle Salad Recipe

Asian-Style Noodle Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

261

Calories

Comments Print recipe

Ingredients:

Serving

8 oz spaghetti, broken in half
4 tsp oriental sesame oil
1 cup shredded carrot
1/2 red bell pepper, very thinly sliced
1 cup matchstick-size strips peeled jicama
1 cup (packed) spinach leaves (about 1 oz), thinly sliced
3 tbsp thick teriyaki marinade
3 tbsp rice vinegar
2 tbsp sugar
1 tsp minced garlic

Directions:

Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite. Drain; rinse with cold water and drain well. Place spaghetti in large bowl; add 1 teaspoon sesame oil and toss to blend. Add carrot, bell pepper, jicama and spinach to bowl.
Whisk next 4 ingredients and remaining 3 teaspoons sesame oil in small bowl to blend. Season dressing with salt and pepper. Add dressing to salad and toss to combine.
Divide salad among bowls and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.88 Kcal (1092 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	288.04mg	12%
Potassium	288.23mg	6%
Total Carbs	54.31g	18%
Sugars	10.12g	40%
Dietary Fiber	3.01g	12%
Protein	7.98g	16%
Vitamin C	19.4mg	32%
Vitamin A	0.7mg	23%
Iron	8.3mg	46%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	184.38 Kcal (772 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Sodium	203.58mg	12%
Potassium	203.71mg	6%
Total Carbs	38.39g	18%
Sugars	7.15g	40%
Dietary Fiber	2.13g	12%
Protein	5.64g	16%
Vitamin C	13.7mg	32%
Vitamin A	0.5mg	23%
Iron	5.9mg	46%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scallops with Cilantro Sauce and Asian Slaw

Carrot , cut into julienne and 12 more..
Two-Cabbage Slaw

Carrot, shredded fine and 5 more..
Scallops With Cilantro Sauce And Asian Slaw

Carrot, Peeled daikon radish, Unpeeled granny smith apple and 11 more..
Pearl's Sesame Noodles

Spaghetti, Sesame oil, Low sodium soy sauce, Sherry wine and 9 more..
Hot and Sweet Dipping Sauce

Rice vinegar, White sugar, Garlic, minced, Salt and 1 more..
Spicy Carrot Salad

Carrots, Olive oil and 8 more..
Sweet and Sour Pork Kabobs

Carrots , cut into 1-inch pieces, Pineapple chunks and 9 more..
Somen Noodle Salad With Ginger-Cilantro Dressing

Somen noodles, Carrots, finely grated and 16 more..
Pasta Pork Medley

Reduced-sodium soy sauce, Rice vinegar and 18 more..
Cold Vegetarian Spring Rolls

Olive oil, Soy sauce, Sesame oil, Rice vinegar, Sugar and 10 more..
Spicy Sesame Noodles

Sesame oil, Tamari or 3 tbsp soy sauce and 9 more..