Ingredients:
- 6 to 8 heirloom tomatoes of varying colors, at room temperature
- 1 tsp cracked coriander seeds (place in a plastic bag or kitchen towel and whack with a meat mallet)
Directions:
- Cut the tomatoes into chunks of varying sizes ( 1 to 1 1/2 inch)
- Cut the watermelon in the same fashion
- In a large bowl, combine first 5 ingredients and gently toss, taking care not to bruise the fruit
- Sprinkle with the dill and parsley and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 636.94mg | 14% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 33.89g | 136% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.75 Kcal (129 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 111.95mg | 14% | |
| Total Carbs | 7.97g | 15% | |
| Sugars | 5.96g | 136% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1g | 11% | |
| Vitamin C | 8mg | 76% | |
| Calcium | 7.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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