Romaine Pecan Salad with Shrimp Skewers Recipe

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Romaine Pecan Salad with Shrimp Skewers
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Ingredients:

Directions:

  1. In a blender or food processor, combine first seven ingredients. Cover and blend until smooth and creamy. Reserve 1/4 cup dressing; set aside. Cover and refrigerate remaining dressing.
  2. On metal or soaked bamboo skewers, thread shrimp. Brush shrimp with one-half of reserved dressing. Sprinkle with pepper if desired. Arrange skewers on rack in broiler pan. Broil 3-4 in. from heat for 3-4 minutes on each side or until shrimp turn pink, basting with remaining reserved dressing halfway through cooking time. Serve warm or refrigerate shrimp until serving.
  3. In a salad bowl, combine lettuce, orange segments and pecans. Drizzle dressing over salad; toss gently to coat. Divide salad among serving plates. Arrange shrimp skewers over salad. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.15 Kcal (3388 kJ)
Calories from fat 653.52 Kcal
% Daily Value*
Total Fat 72.61g 112%
Cholesterol 43.84mg 15%
Sodium 1262.74mg 53%
Potassium 220.86mg 5%
Total Carbs 36.15g 12%
Sugars 11.32g 45%
Dietary Fiber 3.75g 15%
Protein 9.19g 18%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 441.05 Kcal (1847 kJ)
Calories from fat 356.22 Kcal
% Daily Value*
Total Fat 39.58g 112%
Cholesterol 23.9mg 15%
Sodium 688.3mg 53%
Potassium 120.39mg 5%
Total Carbs 19.71g 12%
Sugars 6.17g 45%
Dietary Fiber 2.04g 15%
Protein 5.01g 18%
Vitamin C 0.6mg 2%
Iron 1mg 10%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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