Fresh Chopped Salsa Recipe

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Fresh Chopped Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, mixing well.
  2. Chill for an hour or so to allow flavors to develop.
  3. Serve with chips or ?.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.34 Kcal (269 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 439.98mg 18%
Potassium 442.05mg 9%
Total Carbs 9.81g 3%
Sugars 6.33g 25%
Dietary Fiber 2.71g 11%
Protein 2.11g 4%
Vitamin C 33.2mg 55%
Iron 0.6mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 38.67 Kcal (162 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 4%
Sodium 264.46mg 18%
Potassium 265.71mg 9%
Total Carbs 5.9g 3%
Sugars 3.8g 25%
Dietary Fiber 1.63g 11%
Protein 1.27g 4%
Vitamin C 19.9mg 55%
Iron 0.3mg 3%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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