Directions:
- Make the dressing first so it can stand for a while.
- Place all ingredients in a food processor and blend until the Blue Cheese has been finely chopped and you have a smooth dressing. Pour into a pitcher and set aside.
- Top and tail the beans and boil in salted water until they are crisp tender. (5-8 minutes). Place into an ice water bath until they have completely cooled.
- If Tomatoes are large, slice them, if they are small, you can quarter them.
- Combine, Green Beans, Tomatoes, and Scallions in a shallow serving bowl and toss gently with hands. Pour on the dressing. Sprinkle with Pine Nuts followed by the Savory.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 135.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 316.87mg | 13% | |
| Potassium | 875.52mg | 19% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 0.3mg | 1% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.47 Kcal (257 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 23% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 5% | |
| Sodium | 82.76mg | 13% | |
| Potassium | 228.66mg | 19% | |
| Total Carbs | 4.89g | 6% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 2.5g | 19% | |
| Vitamin C | 13.7mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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