Directions:
- To make the quick Preserved Limes:.
- Combine all ingredients for the Quick Preserved Limes in a saucepan; bring to a boil. Reduce heat, and simmer 1 hour. Cool to room temperature; cover and refrigerate. Discard peppercorns, cinnamon, and bay leaf before using. Yield: 16 servings (serving size: 1 drained lime quarter).
- To make the Tabbouleh Salad:.
- Combine bulgur and 1 1/2 cups hot water in a medium bowl; let stand 1 hour. Drain. Combine bulgur, cucumber, and next 5 ingredients (through chickpeas) in a large bowl.
- Combine oil and remaining ingredients in a blender; process until smooth. Pour dressing over bulgur mixture; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 670.11mg | 28% | |
| Potassium | 153.19mg | 3% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.7mg | 71% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.03 Kcal (247 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Sodium | 382.85mg | 28% | |
| Potassium | 87.52mg | 3% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.2g | 15% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 10.4mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 71% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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