Tomato Sausage Gumbo Recipe

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Tomato Sausage Gumbo
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Ingredients:

Directions:

  1. Dump everything into a pot and simmer until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.18 Kcal (1604 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 28.72mg 10%
Sodium 2545.87mg 106%
Potassium 766.83mg 16%
Total Carbs 53.5g 18%
Sugars 13.86g 55%
Dietary Fiber 6.25g 25%
Protein 10.43g 21%
Vitamin C 34.2mg 57%
Iron 2.3mg 13%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 100.55 Kcal (421 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 22%
Cholesterol 7.54mg 10%
Sodium 668.05mg 106%
Potassium 201.22mg 16%
Total Carbs 14.04g 18%
Sugars 3.64g 55%
Dietary Fiber 1.64g 25%
Protein 2.74g 21%
Vitamin C 9mg 57%
Iron 0.6mg 13%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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