Tomato Penne Primavera Recipe

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Tomato Penne Primavera
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Ingredients:

Directions:

  1. Heat oil and saute zucchini and carrots until soft tender
  2. Add Tomatoes, tomato paste and black olives and simmer appro 10 to 15 minutes.
  3. Toss half fo sauce into pasta in a large pasta bowl,
  4. Top with remaining sauce,
  5. Sprinkle with grated Parmesan or Romano cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.28 Kcal (529 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 5%
Sodium 122.04mg 5%
Potassium 355.76mg 8%
Total Carbs 16.67g 6%
Sugars 6.77g 27%
Dietary Fiber 4.81g 19%
Protein 4.37g 9%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 23mg 2%
Amount Per 100 g
Calories 60.28 Kcal (252 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 5%
Sodium 58.25mg 5%
Potassium 169.81mg 8%
Total Carbs 7.96g 6%
Sugars 3.23g 27%
Dietary Fiber 2.3g 19%
Protein 2.09g 9%
Vitamin C 7.4mg 26%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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