Nutty Carrot Sandwich Recipe

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Nutty Carrot Sandwich
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Ingredients:

Directions:

  1. In a medium bowl combine carrots, pecans, garlic and green olives with enough mayo to moisten and hold mixture together.
  2. Spread four slices of bread with a light coating of mayo, and spoon carrot mixture on bread and top with another slice of bread. Cut sandwiches in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.1 Kcal (2584 kJ)
Calories from fat 535.3 Kcal
% Daily Value*
Total Fat 59.48g 92%
Sodium 159.59mg 7%
Potassium 689.95mg 15%
Total Carbs 22.61g 8%
Sugars 8.64g 35%
Dietary Fiber 10.57g 42%
Protein 9.15g 18%
Vitamin C 7.7mg 13%
Vitamin A 1.1mg 36%
Iron 2.4mg 13%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 317.83 Kcal (1331 kJ)
Calories from fat 275.7 Kcal
% Daily Value*
Total Fat 30.63g 92%
Sodium 82.2mg 7%
Potassium 355.35mg 15%
Total Carbs 11.64g 8%
Sugars 4.45g 35%
Dietary Fiber 5.44g 42%
Protein 4.71g 18%
Vitamin C 4mg 13%
Vitamin A 0.6mg 36%
Iron 1.2mg 13%
Calcium 50.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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