Tomato Onion Salad Recipe

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Tomato Onion Salad
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Ingredients:

Directions:

  1. Layer tomatoes and onions in a shallow serving dish. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad. Cover and refrigerate for at least 2 hours before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.68 Kcal (597 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 403.7mg 17%
Potassium 431.52mg 9%
Total Carbs 14.17g 5%
Sugars 9.4g 38%
Dietary Fiber 2.4g 10%
Protein 2.39g 5%
Vitamin C 24.3mg 40%
Iron 0.1mg 1%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 57.25 Kcal (240 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 14%
Sodium 161.99mg 17%
Potassium 173.15mg 9%
Total Carbs 5.69g 5%
Sugars 3.77g 38%
Dietary Fiber 0.96g 10%
Protein 0.96g 5%
Vitamin C 9.7mg 40%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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