Tomato Onion Quiche Recipe

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Tomato Onion Quiche
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Ingredients:

Directions:

  1. Cut pastry sheet in half. On lightly floured surface,roll out remaining half into 8 circle. Transfer to 7 pie plate;flute edges
  2. Layer half the mozzarella cheese,onion and tomato in pastry. Top with mushrooms;layer with remaining mozzarella cheese,onion and tomato. Sprinkle with parmesan cheese. In a swmall bowl,combine the eggs,cream,mustard and herbs;pour over top.
  3. Bake at 350 for 45-55 mins. or until knife inserted near the center comes out clean. Let stand for 10 mins. before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.84 Kcal (2047 kJ)
Calories from fat 280.27 Kcal
% Daily Value*
Total Fat 31.14g 48%
Cholesterol 185.1mg 62%
Sodium 590.66mg 25%
Potassium 423.41mg 9%
Total Carbs 36.23g 12%
Sugars 4.33g 17%
Dietary Fiber 3.51g 14%
Protein 18g 36%
Vitamin C 11.3mg 19%
Iron 3.5mg 19%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 98.52 Kcal
% Daily Value*
Total Fat 10.95g 48%
Cholesterol 65.06mg 62%
Sodium 207.62mg 25%
Potassium 148.83mg 9%
Total Carbs 12.74g 12%
Sugars 1.52g 17%
Dietary Fiber 1.23g 14%
Protein 6.33g 36%
Vitamin C 4mg 19%
Iron 1.2mg 19%
Calcium 95.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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