Tomato Kachumber Recipe

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Tomato Kachumber
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Ingredients:

Directions:

  1. Combine the tomatoes, scallions, mint, ginger, and lemon or lime juice in a medium bowl.
  2. Heat the vegetable oil in a small pan or skillet and add the mustard seeds. When the seeds begin to pop (have a lid handy to contain them), remove the pan from the heat. Pour the oil and seeds over the tomato mixture, add salt to taste, and lightly toss. Let the salad marinate for about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.67 Kcal (258 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 6.6mg 0%
Potassium 256.37mg 5%
Total Carbs 4.99g 2%
Sugars 2.99g 12%
Dietary Fiber 1.54g 6%
Protein 1.14g 2%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 55.78 Kcal (234 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 7%
Sodium 5.97mg 0%
Potassium 231.9mg 5%
Total Carbs 4.51g 2%
Sugars 2.7g 12%
Dietary Fiber 1.4g 6%
Protein 1.03g 2%
Vitamin C 14.8mg 27%
Vitamin A 0.1mg 4%
Iron 13.5mg 83%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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