Tomato, Ham & Egg Wrap-Ups Recipe

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Ingredients:

Serving

4 flour tortillas ( either plain or sundried tomato)
1 egg
300 g ham (shaved or very thinly sliced )
2 -3 medium tomatoes
1/4 cup garlic aioli (or 1/4cup basil pesto)
1/2 cup tasty cheese (grated )
salt & freshly ground black pepper

Directions:

In a bowl beat the egg lightly.
Chop the ham and tomatoes roughly and add to the egg.
Season with the salt and pepper and stir to mix.
Spread the garli aioli equally over one side of the tortillas.
Place equal amounts of the ham mixture into the centre of each tortilla and fold up sides and roll each one.
Place seam side down on a baking paper lined tray. Saves on the washing up!
Sprinkle over the grated cheese.
Bake at 200'C for 20minutes.
Serve with a crisp tossed green salad and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.28 Kcal (2065 kJ)
Calories from fat	288.64 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Cholesterol	117.97mg	39%
Sodium	1513.51mg	63%
Potassium	527.85mg	11%
Total Carbs	26.08g	9%
Sugars	3.49g	14%
Dietary Fiber	1.73g	7%
Protein	24.58g	49%
Vitamin C	10.8mg	18%
Iron	1.9mg	11%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	193.88 Kcal (812 kJ)
Calories from fat	113.45 Kcal
		% Daily Value*
Total Fat	12.61g	49%
Cholesterol	46.37mg	39%
Sodium	594.88mg	63%
Potassium	207.47mg	11%
Total Carbs	10.25g	9%
Sugars	1.37g	14%
Dietary Fiber	0.68g	7%
Protein	9.66g	49%
Vitamin C	4.2mg	18%
Iron	0.8mg	11%
Calcium	88.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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