Calories in Usda Ham, minced

789Calories

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Nutrition Facts Usda Ham, minced

Amount Per 300 g
Calories 789 Kcal (3303 kJ)
Calories from fat 558.36 Kcal
% Daily Value*
Total Fat 62.04g 95%
Saturated Fat 21.54g 108%
Cholesterol 210mg 70%
Sodium 3735mg 156%
Potassium 933mg 20%
Total Carbs 5.52g 2%
Protein 48.84g 98%
Iron 2.4mg 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (789 calories) 300 g
  • Cal: 39.5 %
  • Fat: 95.4 %
  • Carb: 1.8 %
  • Prot: 97.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (71.7%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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