Tomato/Green Chile Salsa Recipe

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Tomato/Green Chile Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan and heat, stirring frequently, until mixture boils.
  2. Reduce heat and simmer 20 minutes, stirring occasionally.
  3. Ladle hot into pint jars, leaving 1/2-inch headspace. Adjust lids and process in a boiling water canner 15 minutes at 0 to 1,000 feet altitude, 20 minutes at 1,001 to 6,000 feet; 25 minutes above 6,000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.6 Kcal (300 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 602.7mg 25%
Potassium 523.84mg 11%
Total Carbs 13.61g 5%
Sugars 7.39g 30%
Dietary Fiber 3.09g 12%
Protein 2.86g 6%
Vitamin C 200mg 333%
Iron 1mg 6%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 28.46 Kcal (119 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 239.57mg 25%
Potassium 208.23mg 11%
Total Carbs 5.41g 5%
Sugars 2.94g 30%
Dietary Fiber 1.23g 12%
Protein 1.14g 6%
Vitamin C 79.5mg 333%
Iron 0.4mg 6%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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