Green Apple Salsa Fresca Recipe

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Green Apple Salsa Fresca
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  1. Combine all ingredients, mixing well.
  2. NOTE: To help keep apples from turning brown, fill a bowl large enough to hold apples with cold water and add enough lemon juice to cloud the water a bit. Place peeled apples in this mixture while waiting to dice them. After dicing, return to this mixture until ready to use. Drain and proceed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.34 Kcal (2384 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 20%
Sodium 10.99mg 0%
Potassium 471.4mg 10%
Total Carbs 109.3g 36%
Sugars 42.57g 170%
Dietary Fiber 6.82g 27%
Protein 9.3g 19%
Vitamin C 46.9mg 78%
Iron 0.2mg 1%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 103.7 Kcal (434 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 20%
Sodium 2mg 0%
Potassium 85.86mg 10%
Total Carbs 19.91g 36%
Sugars 7.75g 170%
Dietary Fiber 1.24g 27%
Protein 1.69g 19%
Vitamin C 8.5mg 78%
Calcium 8.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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