Tomato Garnish Recipe

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Tomato Garnish
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Ingredients
6
Count
Nutrition
1
Calories
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Ingredients:

Directions:

  1. Peel, seed and dice the tomatoes; season them to taste with capers and vinegar and just a touch of oil; season with salt and pepper. Place a bed of the diced tomatoes on each diner's plate, leaving enough room in the center for the shad. When the shad is out of the oven, center it in the middle of the tomatoes and garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.99 Kcal (4 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 197.82mg 8%
Potassium 1.72mg 0%
Total Carbs 0.47g 0%
Dietary Fiber 0.13g 1%
Protein 0.09g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 8.45 Kcal (35 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 1690.74mg 8%
Potassium 14.7mg 0%
Total Carbs 3.97g 0%
Dietary Fiber 1.1g 1%
Protein 0.74g 0%
Vitamin C 1.5mg 0%
Iron 0.7mg 0%
Calcium 14.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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