Directions:
- Combine first 5 ingredients in a food processor; process until finely ground. Divide chicken mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side.
- Place bottom half of each bun on a plate, and spread 1 tablespoon mayonnaise over each. Top each burger with 1 lettuce leaf, 1 patty, and 2 tomato slices. Spread 1 1/2 teaspoons mustard over each bun top, then top burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 855.04mg | 36% | |
| Potassium | 1094.4mg | 23% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 12% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 22% | |
| Sodium | 170.15mg | 36% | |
| Potassium | 217.78mg | 23% | |
| Total Carbs | 3.4g | 6% | |
| Sugars | 0.89g | 18% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 5.53g | 56% | |
| Vitamin C | 3.4mg | 28% | |
| Iron | 0.8mg | 21% | |
| Calcium | 26.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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