Directions:
- Preheat oven to 425 degrees F.
- Arrange asparagus and capers in a baking dish; drizzle with oil, turn to coat.
- Season with salt and red pepper flakes.
- Roast asparagus, shaking pan at least once during cooking, until asparagus is tender-crisp and tips are golden, about 12 to 16 minutes.
- Let cool; serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 161.75mg | 7% | |
| Potassium | 307.97mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.43 Kcal (194 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Sodium | 99.87mg | 7% | |
| Potassium | 190.15mg | 7% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 1.9mg | 17% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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