Ingredients:
- 1 sheet nori (sheets of seaweed like sushi are typically wrapped in)
- 1 steamed chicken breasts (either are fine or whatever other leftovers you'd like to use) (optional) or 1 slice grilled salmon (either are fine or whatever other leftovers you'd like to use) (optional)
Directions:
- Divide the rice into 4 deep bowls.
- Dry roast the sesame seeds by stirring them over medium heat in a skillet until golden.
- You may want to crush them slightly with a mortar once toasted, but this is not completely necessary.
- Dry roast the nori by waving it back and forth over direct medium heat for about 1 minute (this is typically done just over the flame of a gas stove and I really recommend you use tongs to do this, not just your fingers!) Fold and tear the sheet into 20 small rectangles and place 5 rectangles in each bowl.
- Add chunks of chicken or salmon if desired.
- Garnish each portion with corriander and wasabi or ginger.
- Pour 1/2 cup tea over each bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 26.44mg | 1% | |
| Potassium | 218.83mg | 5% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 10.64mg | 1% | |
| Potassium | 88.03mg | 5% | |
| Total Carbs | 11.08g | 9% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 2.47g | 12% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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