Tomato Garlic Onion Soup Recipe

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Tomato Garlic Onion Soup
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Ingredients
8
Count
Nutrition
619
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Blanche the garlic for about 30 seconds until slightly soft.
  2. Cool, peel, and thinly slice.
  3. Saute onions in oil until they are soft and golden.
  4. About 10-15 minutes.
  5. Add garlic, tomatoes and tomato juice to onions.
  6. Bring to a boil, then reduce and simmer 30 minutes.
  7. Preheat oven to 450°F.
  8. Add beef broth and bring back to a boil.
  9. Ladle into oven-proof bowls and top with toast and cheese.
  10. Put in oven until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.62 Kcal (2590 kJ)
Calories from fat 169.81 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 26.08mg 9%
Sodium 1163.54mg 48%
Potassium 979.96mg 21%
Total Carbs 88.3g 29%
Sugars 11.54g 46%
Dietary Fiber 6.53g 26%
Protein 25.42g 51%
Vitamin C 51.8mg 86%
Iron 0.3mg 2%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 29%
Cholesterol 4.29mg 9%
Sodium 191.26mg 48%
Potassium 161.09mg 21%
Total Carbs 14.52g 29%
Sugars 1.9g 46%
Dietary Fiber 1.07g 26%
Protein 4.18g 51%
Vitamin C 8.5mg 86%
Calcium 48.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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