Salsa Poblana Recipe

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Salsa Poblana
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Ingredients:

Directions:

  1. Boil 1 ripe tomato and poblano pepper together. Remove tomato once it is cooked, leaving poblano pepper in 10 more minutes or until cooked. Do not discard water. Peel both the tomato and the poblano pepper.
  2. Roast garlic cloves, 1 serrano chile and the other 2 poblano peppers in pan for about 6 minutes until darkly roasted and splotchy black on one side. With pair of tongs, flip over garlic cloves and chile and roast the other side. Remove them as soon as they are done. Place the chiles in a plastic bag to steam so that they are easier to peel. When chiles are cool enough to handle (15 min) , peel off the skin (bits of charred skin are fine). Dice the chiles.
  3. Saute diced onions with 1 tablespoon olive oil until they are brownish and caramelized. Let all ingredients cool. When cool, refrigerate all items for 10 minutes.
  4. Blend 2 garlic cloves with 4 ounces of the water that was used to cook the tomato and poblano peppers. I use my immersion blender for this step.
  5. Mash cooked tomato and peeled tomatoes in medium-size bowl. Add tomato juice, cooked red onions, diced peppers and vinegar. Add salt and white pepper, freshly squeezed juice from the lime and the blended garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.43 Kcal (27 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 65.22mg 3%
Potassium 19.07mg 0%
Total Carbs 0.75g 0%
Sugars 0.35g 1%
Dietary Fiber 0.14g 1%
Protein 0.11g 0%
Vitamin C 1.7mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 58.65 Kcal (246 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 1%
Sodium 595.08mg 3%
Potassium 173.99mg 0%
Total Carbs 6.83g 0%
Sugars 3.17g 1%
Dietary Fiber 1.29g 1%
Protein 1.02g 0%
Vitamin C 15.1mg 3%
Iron 0.2mg 0%
Calcium 20.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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