Tomato Garden Casserole Recipe

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Tomato Garden Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake at 300° for 45 minutes or until vegetables are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.68 Kcal (1137 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 37.95mg 13%
Sodium 541.35mg 23%
Potassium 420.34mg 9%
Total Carbs 27.45g 9%
Sugars 6.49g 26%
Dietary Fiber 3.58g 14%
Protein 7.1g 14%
Vitamin C 46.7mg 78%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 23%
Cholesterol 17.6mg 13%
Sodium 251.1mg 23%
Potassium 194.97mg 9%
Total Carbs 12.73g 9%
Sugars 3.01g 26%
Dietary Fiber 1.66g 14%
Protein 3.29g 14%
Vitamin C 21.6mg 78%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 57.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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