Tomato Florentine Soup II Recipe

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Tomato Florentine Soup II
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, combine the stock, tomato sauce, tomato juice, tomato paste and sugar. Whisk these ingredients together, then add the celery, carrots, spinach, zucchini and pasta.
  2. Simmer over medium low heat for 30 minutes, or until all vegetables are to desired tenderness. Season with nutmeg, salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.86 Kcal (565 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 12.95mg 4%
Sodium 352.3mg 15%
Potassium 703.78mg 15%
Total Carbs 23.48g 8%
Sugars 10g 40%
Dietary Fiber 2.44g 10%
Protein 8.13g 16%
Vitamin C 26.1mg 44%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 41.83 Kcal (175 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 3%
Cholesterol 4.02mg 4%
Sodium 109.27mg 15%
Potassium 218.29mg 15%
Total Carbs 7.28g 8%
Sugars 3.1g 40%
Dietary Fiber 0.76g 10%
Protein 2.52g 16%
Vitamin C 8.1mg 44%
Vitamin A 0.1mg 12%
Iron 0.4mg 7%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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