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Tomato Cucumber Salad Recipe

Tomato Cucumber Salad Recipe

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Ingredients

Count

Nutrition

546

Calories

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Ingredients:

Serving

1/2 lb english or lemon cucumber, rinsed
6 firm-ripe tomatoes (1/2 lb. total), rinsed and cored
tender nasturtium or romaine lettuce leaves, rinsed and drained
nasturtium vinaigrette
dill sprigs (optional), rinsed
8 nasturtium sprigs and flowers, or watercress sprigs, rinsed and drained
salt and pepper

Directions:

Slice cucumber and tomatoes into 1/4-inch-thick rounds.
Line a platter with nasturtium leaves. Arrange sliced tomatoes and cucumbers on leaves.
Drizzle salad with vinaigrette. Garnish with dill and nasturtium sprigs or flowers. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.47 Kcal (2288 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	811.77mg	34%
Potassium	959.15mg	20%
Total Carbs	111.11g	37%
Sugars	11.34g	45%
Dietary Fiber	13.61g	54%
Protein	22.68g	45%
Vitamin C	31.7mg	53%
Iron	6.8mg	38%
Calcium	426.3mg	43%

Amount Per 100 g
Calories	120.5 Kcal (505 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	7%
Sodium	179mg	34%
Potassium	211.5mg	20%
Total Carbs	24.5g	37%
Sugars	2.5g	45%
Dietary Fiber	3g	54%
Protein	5g	45%
Vitamin C	7mg	53%
Iron	1.5mg	38%
Calcium	94mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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