Directions:
- Blanch tomatoes in boiling water for 2 minutes then plunge into cold water; skin will peel off easily then chop tomatoes into chunks.
- To make chicken: Preheat oven to 325°.
- Wipe chicken parts with damp paper towels; season with salt and pepper.
- In a large heavy pot or dutch oven, brown chicken in olive oil; season with salt and pepper.
- During last 5 minutes of browning, add green onions; cook until greens wilt and white stems turn golden; add tomatoes, dill and sherry; cover and bake for 1 hour, remove chicken to a platter.
- Spoon sour cream substitute into pot; stir with juices from chicken; place pot over low flame and put chicken back into the sauce.
- Simmer for 10 minutes.
- DO NOT let the sauce boil or it will curdle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.53 Kcal (1987 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 172.29mg | 7% | |
| Potassium | 257.34mg | 5% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.14 Kcal (1428 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 22% | |
|---|---|---|---|
| Sodium | 123.86mg | 7% | |
| Potassium | 185mg | 5% | |
| Total Carbs | 15.22g | 7% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 8.26g | 23% | |
| Vitamin C | 6mg | 14% | |
| Iron | 1.3mg | 10% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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