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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

506Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	505.65 Kcal (2117 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Saturated Fat	0.66g	3%
Sodium	800.43mg	33%
Potassium	421.76mg	9%
Total Carbs	101.58g	34%
Sugars	3.54g	14%
Dietary Fiber	10.43g	42%
Protein	19.73g	39%
Iron	6.5mg	36%
Calcium	403.6mg	40%

Water			95.91525g
Ash			5.21525g
Magnesium			83.8975mg
Phosphorus			242.6225mg
Zinc			2.426225mg
Copper			0.340125mg
Manganese			2.2675mg
Selenium			66.211µg
Thiamine			0.975025mg
Riboflavin			0.657575mg
Niacin			7.6188mg
Pantothenic Acid			0.9977mg
Vitamin B6			0.204075mg
Total Folate			145.12µg
Folic Acid			56.6875µg
Food Folate			88.4325µg
Folate DFE			183.6675µg
Total Choline			31.06475mg
Beta Carotene			4.535µg
Lutein + zeaxanthin			208.61µg
Vitamin E			1.020375mg
Vitamin K			1.814µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 506 calories

Let's Burn 506 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 226.75 g

Cal: 25.3 %
Fat: 7 %
Carb: 33.9 %
Prot: 39.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (8.4%)
Protein (15%)

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