Ingredients:
- 1 cube soften/melted butter 1/4 lb
- (1) 7 oz can crabmeat (flaked). i think 2 cans are better or even fresh dungeness is magnificent
- 6 english muffins makes 12 halves
Directions:
- Soften or microwave almost too liquid state.
- Mix all ingredients except the crab meat.
- Drain crabmeat, and then add to mix.
- Spread on each muffin half. It should be liberal and this batch is just enough for 12 halves
- Place of a cookie sheet and broil at upper half position in oven until slightly brown on top.
- Remove and cut each half into quarters.
- Muffins can be prepared and frozen on a cookie sheet. Once frozen place in zip lock bag.
- When ready to use, place on a cookie sheet and allow to defrost for at least 30 minutes or the top will brown and the bottom will be cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 267.98mg | 11% | |
| Potassium | 92.95mg | 2% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.46g | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 4% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 353.14mg | 11% | |
| Potassium | 122.49mg | 2% | |
| Total Carbs | 29.91g | 8% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 3.29g | 10% | |
| Protein | 12.46g | 19% | |
| Iron | 2mg | 8% | |
| Calcium | 117.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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