Crab Muffin Succulient Partytreat Recipe

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Crab Muffin Succulient Partytreat
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Ingredients:

  • 1 cube soften/melted butter 1/4 lb
  • 1 1/2 tsp mayonnaise
  • 1/4 tsp garlic salt
  • 1/4 tsp seasoned salt (lawry''s)
  • (1) 7 oz can crabmeat (flaked). i think 2 cans are better or even fresh dungeness is magnificent

Directions:

  1. Soften or microwave almost too liquid state.
  2. Mix all ingredients except the crab meat.
  3. Drain crabmeat, and then add to mix.
  4. Spread on each muffin half. It should be liberal and this batch is just enough for 12 halves
  5. Place of a cookie sheet and broil at upper half position in oven until slightly brown on top.
  6. Remove and cut each half into quarters.
  7. Muffins can be prepared and frozen on a cookie sheet. Once frozen place in zip lock bag.
  8. When ready to use, place on a cookie sheet and allow to defrost for at least 30 minutes or the top will brown and the bottom will be cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.6 Kcal (614 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 0.36mg 0%
Sodium 267.98mg 11%
Potassium 92.95mg 2%
Total Carbs 22.7g 8%
Sugars 1.01g 4%
Dietary Fiber 2.49g 10%
Protein 9.46g 19%
Iron 1.5mg 8%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 193.19 Kcal (809 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 4%
Cholesterol 0.48mg 0%
Sodium 353.14mg 11%
Potassium 122.49mg 2%
Total Carbs 29.91g 8%
Sugars 1.34g 4%
Dietary Fiber 3.29g 10%
Protein 12.46g 19%
Iron 2mg 8%
Calcium 117.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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