Tomato, Cucumber, and Sweet Onion Salad Recipe

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Tomato, Cucumber, and Sweet Onion Salad
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Ingredients:

Directions:

  1. In a skillet, toast the cumin seeds over moderately high heat until fragrant, 30 seconds; transfer to a mortar and let cool. Add the salt and grind to a coarse powder.
  2. In a large bowl, toss the tomatoes, cucumbers, onion, oil and lemon juice. Sprinkle 2 teaspoons of the cumin salt over the salad and toss. Serve the salad on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.86 Kcal (941 kJ)
Calories from fat 136.06 Kcal
% Daily Value*
Total Fat 15.12g 23%
Sodium 2640.74mg 110%
Potassium 896.52mg 19%
Total Carbs 20.55g 7%
Sugars 13.3g 53%
Dietary Fiber 4.68g 19%
Protein 4.78g 10%
Vitamin C 47.8mg 80%
Iron 1mg 6%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 23%
Sodium 543.7mg 110%
Potassium 184.59mg 19%
Total Carbs 4.23g 7%
Sugars 2.74g 53%
Dietary Fiber 0.96g 19%
Protein 0.98g 10%
Vitamin C 9.8mg 80%
Iron 0.2mg 6%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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