Tomato-Corn Salad Recipe

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Tomato-Corn Salad
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Ingredients:

Directions:

  1. Over a large bowl, cut kernels off corn cobs and stir in tomatoes and onion. Toss with vinegar and basil; season with salt and pepper to taste.
  2. Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes-such as Charles Melton Rosé 2004 (Barossa Valley, Australia; $12) and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.45 Kcal (1551 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 73.03mg 3%
Potassium 1918.7mg 41%
Total Carbs 82.06g 27%
Sugars 35.56g 142%
Dietary Fiber 11.97g 48%
Protein 14.69g 29%
Vitamin C 92mg 153%
Iron 3.2mg 18%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 44.13 Kcal (185 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 5%
Sodium 8.7mg 3%
Potassium 228.57mg 41%
Total Carbs 9.77g 27%
Sugars 4.24g 142%
Dietary Fiber 1.43g 48%
Protein 1.75g 29%
Vitamin C 11mg 153%
Iron 0.4mg 18%
Calcium 9.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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