Directions:
- Over a large bowl, cut kernels off corn cobs and stir in tomatoes and onion. Toss with vinegar and basil; season with salt and pepper to taste.
- Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes-such as Charles Melton Rosé 2004 (Barossa Valley, Australia; $12) and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.45 Kcal (1551 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 73.03mg | 3% | |
| Potassium | 1918.7mg | 41% | |
| Total Carbs | 82.06g | 27% | |
| Sugars | 35.56g | 142% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 92mg | 153% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.13 Kcal (185 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 5% | |
|---|---|---|---|
| Sodium | 8.7mg | 3% | |
| Potassium | 228.57mg | 41% | |
| Total Carbs | 9.77g | 27% | |
| Sugars | 4.24g | 142% | |
| Dietary Fiber | 1.43g | 48% | |
| Protein | 1.75g | 29% | |
| Vitamin C | 11mg | 153% | |
| Iron | 0.4mg | 18% | |
| Calcium | 9.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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