Chicken Pasta - Shannon Style Recipe

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Chicken Pasta - Shannon Style
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil, and stir in the pasta. Cook 8 to 10 minutes, until al dente, and drain.
  2. Heat 3 tablespoons olive oil in a skillet over medium heat. Whisk together the egg and water in a bowl. Place bread crumbs in a separate bowl. Dip chicken pieces first into the egg mixture, then into the bread crumbs to coat. Place coated chicken pieces in the skillet, and cook 5 minutes on each side, or until coating is golden brown and juices run clear. Drain on paper towels.
  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat. Mix in garlic, onion, green bell pepper, red bell pepper, yellow bell pepper, and mushrooms. Cook and stir until vegetables are tender.
  4. In a large bowl, toss the pasta, chicken, and vegetables with the Greek dressing. Serve topped with tomatoes and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.06 Kcal (1679 kJ)
Calories from fat 223.47 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 59.56mg 20%
Sodium 700.96mg 29%
Potassium 269.82mg 6%
Total Carbs 27.16g 9%
Sugars 4.8g 19%
Dietary Fiber 1.35g 5%
Protein 18.82g 38%
Vitamin C 32.7mg 54%
Vitamin A 0.6mg 19%
Iron 58mg 322%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 38%
Cholesterol 23.24mg 20%
Sodium 273.57mg 29%
Potassium 105.31mg 6%
Total Carbs 10.6g 9%
Sugars 1.87g 19%
Dietary Fiber 0.53g 5%
Protein 7.34g 38%
Vitamin C 12.8mg 54%
Vitamin A 0.2mg 19%
Iron 22.6mg 322%
Calcium 45mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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